Pumpkin Spice Hummus
Nataliia
If you love pumpkin spice treats and drinks, try this delicious dessert pumpkin spice hummus. Healthy sweet dessert hummus is a wonderful snack for the whole family. It is wholesome, nutritious, and ready in under 10 minutes.
Prep Time 4 minutes mins
Cook Time 3 minutes mins
Total Time 7 minutes mins
Course Appetizer, Dessert, Snack
Cuisine American
Servings 8
Calories 102 kcal
1 can chickpeas drained ½ cup canned pumpkin ¼ cup agave nectar 2 Tablespoons hemp hearts 2 Tablespoons raw tahini 2 Tablespoons lemon juice ½ teaspoon pumpkin spice
Place drained chickpeas in a food processor. Add pumpkin, agave, hemp seed, raw tahini, lemon juice and pumpkin spice.
Process until smooth and enjoy with your favorite dippers!
store covered in fridge for up to 3 days.
if hummus is too thick, add few Tablespoons of aquafaba
use no salt added chickpeas
Serving: 2 Tablespoons Calories: 102 kcal Carbohydrates: 15.4 g Protein: 3.1 g Fat: 4.4 g Potassium: 80.4 mg Sugar: 8 g
Keyword dessert hummus, pumpkin spice hummus