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+ servings
A white egg wrap laying flat on a plate.

Egg White Wraps

Nataliia
These egg white wraps are a healthy breakfast idea for a busy morning. Using just a few ingredients and ready in minutes, this breakfast wrap is low carb and gluten-free
5 from 1 vote
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Breakfast, lunch, Snack
Cuisine American
Servings 2
Calories 157 kcal

Equipment

  • 1 medium mixing bowl
  • 1 set of measuring spoons
  • 1 Whisk
  • 1 non stick 8" frying pan

Ingredients
  

  • 8 Tablespoons liquid egg whites or 4 whole egg whites (6-8 Tablespoons of liquid whites)
  • 4 Tablespoons almond flour
  • 1 teaspoon psyllium husk
  • 1 pinch salt
  • 1 Tablespoons hot water
  • ½ teaspoon olive oil for the batter
  • 1 teaspoon olive oil for the pan

Instructions
 

  • In a medium bowl, add almond flour, psyllium husk, and salt. Whisk to combine.
  • Add hot water and whisk until crumbly mixture appears.
  • Add eggs whites and ½ teaspoon of olive oil. Whisk well. Few lumps is OK. Let the liquid batter rest for 5 minutes.
  • Add oil to 8" frying pan and heat it over medium heat.
  • Whisk briefly the mixture again. Pour half of the batter onto the hot pan spreading it over the whole surface. Cook covered on medium- low for 1-2 minutes or until easy to flip. Once flipped, cook for another minute. Repeat with the rest of the batter. Enjoy with your favorite fillings.

Notes

  • 1 egg white equals 2 tablespoons of liquid whites.
  • let the mixture sit for 5 minuted before cooking.
  • the batter will be similar to crepes batter.
  • whisk again before pouring onto the pan.
  • use a small non-stick pan.
  • if you do not have a lid, cook the wrap on low-medium heat for 1-2 minutes on each side, flipping it once.
  • the nutrition facts are for information purposes only. For accurate numbers use special apps and calculators.

Nutrition

Serving: 1wrapCalories: 157kcalCarbohydrates: 10.5gProtein: 11.4gFat: 9.8gSodium: 182mgSugar: 1g
Keyword egg white wraps, low carb wrap recipe
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