Chilli Scrambled Eggs

A white plate with a slice of bread topped with scrambled eggs on a wooden table. The food is sprinkled with red pepper flakes and there is green cilantro leaf on top of the eggs.

Start your day right with these delicious chilli scrambled eggs. High-protein meal with a little kick is ready in under 10 minutes and will keep you full until lunch.

5 from 1 vote

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Prep Time 4

Cook Time 5

Total Time 9

Course Breakfast, lunch

Cuisine American

Servings

Calories 186 kcal

Equipment

1 medium bowl
1 8" non stick pan
1 silicone spatula

Ingredients

2 large eggs
1 Tablespoon diced canned, fire roasted of fresh chili peppers
1 splash milk or water (about 1 teaspoon)
1 pinch salt by taste
1 pinch garlic powder by taste
1 Tablespoon ghee butter or regular butter for frying

Instructions

Dice the peppers into small pieces. In non-stick pan, heat the ghee butter over medium heat. Add diced peppers, a pinch garlic powder and cook them for about 2-3 minutes stirring occasionally.
In a medium bowl, add 2 eggs, splash of milk and a pinch of salt. Using a fork, beat the eggs until well combined.
Distribute the chillis evenly on a surface of a frying pan. Now, pour the egg mixture in the middle. Reduce the heat to medium-low.
Let the eggs heat until the edges start setting. Now, use a silicone spatula to move the eggs from one side to another, gently stirring them. Once the eggs are cooked and look almost set, take them off the heat and serve immediately.

Notes

the recipe yields 1 serving.
use a silicone spatula and a non-stick pan for for the best scrambled egg.
you can make great breakfast burritos using the leftovers.

Nutrition

Calories: 186kcalCarbohydrates: 1gProtein: 12.7gFat: 14.2gCholesterol: 384.1mgSodium: 238mg

Keyword chilli scrambled eggs, spicy scrambled eggs