Go Back
–+ servings
Barley grain porridge in a white bowl with added milk, pecans and pumpkin seeds.

Barley Breakfast Porridge

Nataliia
Looking for some new breakfast ideas? Try this hearty and delicious barley breakfast porridge with added almond milk, nuts, seeds, and honey. The porridge can be made ahead of time to enjoy throughout the week.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American, European
Servings 2
Calories 207 kcal

Equipment

  • 1 Medium Pot
  • 1 Measuring Cup
  • measuring spoons

Ingredients
  

  • ½ cup pearl barley
  • 1 cup unsweetened almond milk
  • 2 teaspoons honey
  • 2 Tablespoons pecan nuts
  • 2 teaspoons pepitas
  • by taste cinnamon

Instructions
 

  • Rinse and drain pearl barley. In a medium pot, add 1 cup of barley and 3 cups of water. Bring to boil and simmer covered on low for about 40 minutes or until barley is tender and water is absorbed.
  • Divide barley between two bowls. Add milk, cinnamon, pecans halves, pepitas and honey. Enjoy your barley breakfast bowl.

Notes

  • keep cooked barley in the fridge and warm it up when ready to make the bowl.
  • if you prefer a hot porridge, add milk to the pot after the barley is cooked.
  • you can add different nuts, seeds, berries.

Nutrition

Calories: 207kcalCarbohydrates: 33.6gProtein: 5.7gFat: 7.2gSodium: 64.7mgFiber: 3.7gSugar: 5.7g
Keyword barley breakfast porridge, barley cereal
Tried this recipe?Let us know how it was!