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Four cooked boneless skinless chicken thighs in a white plate. The meat is garnished with small pieces of green parsley on top. There is a grey cotton material behind the plate.

Boneless Skinless Chicken Thighs in Air Fryer

Nataliia
Learn the best tips and tricks how to perfectly season and cook the best crispy boneless skinless chicken thighs in your air fryer.
5 from 2 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 160 kcal

Equipment

  • 1 Air fryer I used Ninja
  • measuring spoons

Ingredients
  

  • 1 pound boneless skinless chicken thighs
  • 1 Tablespoon olive oil
  • ¼ teaspoon salt or more by taste
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon chily powder

Instructions
 

  • Pat dry chicken with some paper towels. Fold it back into the original shape. Rub or brush each chicken thigh with oil.
  • In a small bowl, mix ¼ teaspoon salt. Rub the spice mix generously onto the chicken.
  • Preheat the air fryer for 5 minutes. Spray the bottom of the basket with some cooking spray. Arrange the chicken into single layer. Cook at 375°F for 13 minutes, flip it on the other side and cook for another 7 minutes or until the internal temperature is at least 165°F. Cook it in batches if needed.

Notes

  • Pat dry the meat and let it rest at room temperature for about 15 minutes.
  • Season generously for crispy meat.
  • Use meat thermometer to ensure it is fully cooked.
  • All nutrition information is only estimate and calculated using the calorie counting application.

Nutrition

Serving: 1eaCalories: 160kcalProtein: 22gFat: 7.9gSodium: 200mg
Keyword boneless skinless chicken thighs in air fryer
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