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Bright green spinach pineapple smoothie in a glass cup. Overhead view.

Green Spinach Pineapple Smoothie Recipe

Nataliia
Enjoy this green spinach pineapple smoothie as a quick breakfast or a snack. It's is easy to make and tastes so a refreshing.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 182 kcal

Equipment

  • 1 Blender
  • 1 Measuring Cup
  • measuring spoons

Ingredients
  

  • ¾ cup light coconut milk
  • 1 ea large banana
  • 1 cup baby spinach or more
  • 1 cup frozen pineapple chunks
  • 1 Tablespoon hemp seeds
  • 1 Tablespoon (optional) honey or maple syrup

Instructions
 

  • In a blender container, add ¾ cup light coconut milk, 1 ea large banana, 1 cup baby spinach, 1 cup frozen pineapple chunks, 1 Tablespoon hemp seeds, and honey (if using).
  • Blend all the ingredients on high speed for about 6o seconds or until the smoothie is creamy with no chunks. Add more milk if it is too thick.
  • Davide it between two glasses and enjoy!

Notes

  • You can add more or less milk to make the desired consistency.
  • Always add frozen and hard to blend ingredients last and liquid first.
  • You can freeze the leftovers for up to 3 months.
  • The nutrition facts are for information purposes only.

Nutrition

Calories: 182kcalCarbohydrates: 34.6gProtein: 3.3gFat: 5.4gFiber: 3.1gSugar: 17.5g
Keyword green pineapple smoothie, spinach pineaple smoothie
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