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Golden cooked whole chicken breasts are on a large light blue plate.

Cast iron skillet chicken breast

Sava's Kitchen
This cast iron skillet chicken breast recipe makes the juiciest and the best meat that goes along with any side dish. Well-seasoned chicken breast is seared and then, baked until golden brown in a cast iron pan.
5 from 2 votes
Prep Time 14 mins
Cook Time 26 mins
Total Time 40 mins
Course dinner, Main Course
Cuisine American
Servings 3
Calories 276 kcal

Equipment

  • 1 Cast iron skillet
  • 1 set of measuring spoons
  • 1 kitchen tongs
  • 1 sheet of foil

Ingredients
  

  • 3 medium size chicken breast
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dry oregano
  • ½ teaspoon paprika
  • ¼ teaspoon black pepper or more by taste
  • 3 tablespoons sunflower or avocado oil or add more as needed

Instructions
 

  • Preheat the oven to 400°F. Take out the chicken and let it rest at room temperature for at least 15 minutes. In a small bowl, add salt and garlic powder, onion powder, oregano, paprika and black pepper.
  • Rub the chicken on both sides generously with the seasoning mix and a Tablespoon of olive oil.
  • Preheat cast iron skillet on medium-high heat for about 5 minutes. Now, add the remaining 2 Tablespoons of oil. Carefully place chicken breast onto a hot pan. Sear 3-4 minutes on each side, until golden-brown.
  • Place the cast iron pan in the oven and bake for 19-25 minutes until the chicken is no longer pink inside and the internal temperature reaches 165°F. Transfer it to a plate. Cover the plate with foil and let it rest for 5 minutes. Enjoy!

Notes

  • bring raw chicken to room temperature by letting it rest on a counter for at least 10 minutes.
  • make sure to preheat the cast iron skillet very well.
  • once you lay chicken onto a pan, do not move it until it's time to flip it.
  • nutritional facts are for information purposes only, and not to be considered medical advice.

Nutrition

Calories: 276kcalProtein: 42.5gFat: 9.5gSodium: 383mg
Keyword baked chicken, cast iron chicken, chicken breast
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