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Air fried buffalo chicken tenders on a white plate with a blue cheese dip for serving.

Air Fryer Buffalo Chicken Tenders

Nataliia
Learn how to make these air fryer buffalo chicken tenders with only a few ingredients, ready in under 30 minutes. Such a perfect dinner or appetizer idea if you love chicken in Buffalo sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 321 kcal

Equipment

  • 3 shallow dishes
  • 1 cutting board or large plate
  • 1 Air fryer I used Ninja XL
  • 1 instant-read thermometer
  • 1 large bowl
  • 1 saucepan

Ingredients
  

  • 1 pound chicken tenderloins
  • ¾ cup all-purpose flour
  • 2 eggs
  • 1 tablespoon water
  • 2 cups plain bread crumbs
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • cooking spray or oil*

Homemade buffalo sauce ingredients

  • ¼ cup cup cayenne pepper hot sauce, such a Frank's original red hot.
  • 2 tablespoons butter

Instructions
 

  • Preheat your air fryer to 400°F for 5 minutes. Remove chicken tenderloins from the packaging, place them on a cutting board and pat them dry with a paper towel.
  • Set your breading station with three shallow dishes. In the first dish, add ¾ cup all-purpose flour . In the second shallow dish, whisk together 2 eggs and 1 tablespoon water . In the third dish, add 2 cups plain bread crumbs .
  • Season 1 pound chicken tenderloins with ½ teaspoon salt, ½ teaspoon paprika , ¼ teaspoon onion powder , ¼ teaspoon garlic powder , and ¼ teaspoon black pepper on both sides.
  • Take one seasoned chicken tender and coat it lightly in flour, shaking off any excess. Dip the floured chicken tender into the egg mixture, followed by the breadcrumbs. Use your hands to press the breadcrumbs into the chicken, so that they stick better. Place breaded chicken on a cutting board. Repeat the process with the rest of chicken tenders.
  • Spray breaded chicken tenders with some cooking spray on both sides, while they are on the cutting board.
  • Spray the basket with cooking spray or brush it with oil. Add 3-4 breaded chicken tenders to the air fryer, making sure they have some space in between. Air fry the chicken tenders for about 6 minutes at 400°F (air fryer setting). Take out the basket, flip them, and air fry for another 4-6 minutes or until golden brown and their internal temperature reaches 165°F. Cook the remaining tenders the same way.
  • Place cooked chicken tenders in a large bowl and toss them gently in warm Buffalo sauce. Optional step: return chicken tenders to the air fryer and cook them for 2 minutes at 375°F .

Homemade buffalo sauce instructions

  • In a small saucepan, add ¼ cup cup cayenne pepper hot sauce, and 2 tablespoons butter . Heat it over low heat until butter melts.

Notes

Oil*:  if you do not have non-aerosol cooking spray, add 1–2 tablespoons of olive oil to the bowl with breadcrumbs and mix them thoroughly. Then, coat the chicken per recipe instruction. This will ensure your chicken tenders get a golden, crunchy coating in absence of cooking spray.
Make  ahead:  season and bread chicken tenders and store them in the fridge for up to 4 hours before cooking.
If you cannot find chicken tenderloins, slice chicken breast in to strips or you can even use the chicken thighs. 

Nutrition

Calories: 321kcalCarbohydrates: 32.7gProtein: 34.5gFat: 5.8gCholesterol: 157mgSodium: 620mgSugar: 1.7g
Keyword air fryer buffalo chicken tenders, chicken tenders in buffalo sauce
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