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Cooked boneless skinless chicken thighs with crispy edges served on a while plate.

Boneless Skinless Chicken Thighs in Air Fryer

Nataliia
Learn the best tips and tricks how to perfectly season and cook the best crispy boneless skinless chicken thighs in your air fryer.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 160 kcal

Equipment

  • 1 Air fryer I used Ninja
  • 1 bowl

Ingredients
  

  • 1 pound boneless skinless chicken thighs
  • 1 Tablespoon olive oil
  • ¼ teaspoon salt or more by taste
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon chili powder

Instructions
 

  • Pat dry chicken thighs with a paper towel. Rub or brush each chicken thigh with olive oil.
  • In a small bowl, mix ¼ teaspoon salt, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon chili powder. Rub the spice mix generously onto the chicken.
  • Preheat the air fryer for 5 minutes to 390°F. Spray the bottom of the basket with some cooking spray. Arrange seasoned chicken thighs in single layer. Cook at 390°F for 8 minutes, flip it on the other side and cook for another 5-7 minutes or until the internal temperature is at least 165°F.

Notes

Do not overcrowd the air fryer and cook chicken thighs in batches if needed.

Nutrition

Calories: 160kcalProtein: 22gFat: 7.9gSodium: 200mg
Keyword boneless skinless chicken thighs in air fryer
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