Frozen Fish Fillets in Air Fryer (No Breading)
By cooking frozen fish fillets in an air fryer, you can have a delicious main dish ready in just 15-20 minutes. And meanwhile, you can easily prepare our home-made tarter sauce for serving. Great idea for busy weeknights or when you're looking for a simple dinner idea with minimal cleanup.
Equipment
- 1 Air fryer Ninja was used for making this recipe
Ingredients
- 1 frozen fish fillet, raw and without breading cod or other white fish
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ½ teaspoon dried oregano or other herbs
- ¼ teaspoon salt, adjust to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper, adjust to taste
- 1 lemon wedges, for serving optional
Instructions
- In a small bowl, mix 1 tablespoon olive oil, 1 teaspoon lemon juice, ½ teaspoon dried oregano, ¼ teaspoon salt (adjust to taste), ¼ teaspoon garlic powder, ¼ teaspoon black pepper.
- Remove the frozen fish fillet from any packaging and place it on a plate. Pat it dry with a paper towel. With a brush or your hands, evenly apply the olive oil and lemon juice mix to sides of the frozen fish.
- Place the seasoned fish in the preheated air fryer basket. Cook for about 15-20 minutes at 400°F (204°C), until the internal temperature reaches 145°F (63°C).
Notes
- The cooking time may vary, as all air fryers are different and also it depends on the thickness of the fish.
- If you cook more than 1 fillet at a time, do not forget to adjust the amount of seasoning and oil.
- Experiment with different seasoning and herbs.
Nutrition
Calories: 199kcalProtein: 17gFat: 13.5gSodium: 450mg
Tried this recipe?Let us know how it was!