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Garlic Parmesan chicken skewers baked in the oven, served on the plate.

Oven-Baked Garlic Parmesan Chicken Skewers

Nataliia
Juicy garlic Parmesan chicken skewers are marinated, then coated in crispy Parmesan breading and baked until golden brown. This quick, family-friendly dinner idea is perfect for busy weeknights or casual gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating time 30 minutes
Total Time 1 hour 15 minutes
Course Appetizer, Main Course
Cuisine American, European
Servings 4
Calories 460 kcal

Equipment

  • 1 large bowl
  • 1 large shallow dish
  • 1 Baking pan
  • wooden or metal skewers
  • zester or fine grater

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • ½ cup plain kefir
  • 3 garlic cloves, grated or minced
  • 1 teaspoon lemon zest
  • 1 tablespoon diced fresh thyme or use 1 teaspoon of dried thyme
  • 2 teaspoons fresh lemon juice
  • ½ teaspoon salt
  • ½ teaspoon sweet paprika
  • ¼ teaspoon black pepper
  • ¼ onion powder
  • 1 cup Italian bread crumbs
  • ¾ cup grated Parmesan
  • 2 tablespoon olive oil

Instructions
 

  • Cut chicken breasts into 1 inch pieces. In a large bowl, add chicken pieces, kefir, minced garlic, lemon zest, lemon juice, fresh or dried thyme, salt, paprika, black pepper, and onion powder. Toss to coat the chicken.
  • Cover and marinate in the fridge for at least 30 minutes or up to 4 hours. Do not marinate longer than 12 hours. Meanwhile soak the wooden skewers for 30 minutes.
  • Preheat oven to 400℉. Line the baking pan with parchment paper for easier clean up.
  • In a large shallow dish, combine bread crumbs and grated Parmesan.
  • Thread 4-5 pieces of chicken onto each skewer. Place each skewer in to the shallow dish with bread crumbs and grated Parmesan, pressing gently so the breading sticks to the chicken, rotating it to ensure all side are coated. Place breaded chicken skewers on baking pan. Repeat the same with the rest of the chicken.
  • Drizzle the chicken with olive oil. Bake at 400℉ for 30 minutes, flipping the chicken one time half way though. The chicken is ready when the internal temperature reaches 165℉.

Notes

  • If the time allows, marinate it loner, for 2-3 hours for more tender and flavorful meat. 
  • To air fry: preheat air fryer to 400℉ for 5 minutes. Add chicken skewers, drizzle them with oil or use non aerosol cooking spray. Air fry for 15–18 minutes, or until the internal temperature reaches 165°F, flipping the chicken once halfway through.
  • Make them more garlicky: mix melted butter with minced garlic and parsley, then brush it over the chicken right after baking. 

Nutrition

Serving: 2skewersCalories: 460kcalCarbohydrates: 22gProtein: 38gFat: 28gSaturated Fat: 7gCholesterol: 135mgSodium: 450mgFiber: 1gSugar: 2g
Keyword baked chicken skewers, garlic parmesan chicken skewers
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