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–+ servings
Crispy roasted black beans served in a white bowl with a red rim.

Quick Roasted Black Beans

Nataliia
Roasted black beans are crunchy, flavorful, and easy to make. Enjoy them as a crispy snack on their own, or toss them into salads and soups for extra texture and taste. Best of all, you only need a few simple ingredients to whip up this recipe.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 145 kcal

Equipment

  • 1 colander
  • 1 mixing bowl
  • 1 spatula
  • 1 Baking pan
  • 1 sheet of parchment paper

Ingredients
  

  • 1 15oz canned black beans
  • 1 Tablespoon olive oil
  • ¼ teaspoon salt or more to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika

Instructions
 

  • Preheat oven to 400°F and line a baking pan with parchment paper. Drain beans in a colander, then transfer to a bowl and pat dry with paper towels. Add oil, salt, garlic powder, and paprika; stir gently with a spatula to coat. Spread beans in a single layer on the parchment. Bake for 20 minutes, stir, then bake 5–10 minutes more until crispy outside but still chewy inside. Let cool slightly and enjoy!
    1 15oz canned black beans
  • Add oil, salt, garlic powder, and paprika; stir gently with a spatula to coat.
    1 Tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon garlic powder, ¼ teaspoon paprika
  • Spread beans in a single layer on the parchment. Bake for 20 minutes, stir, then bake 5–10 minutes more until crispy outside but still chewy inside. Let cool slightly and enjoy!

Notes

Drain well and pat dry the beans to get rid of access liquid.
Do not over-baked the beans.
Swap them for the low sodium or no salt added canned beans if needed.
Experiment with different seasonings. 

Nutrition

Calories: 145kcalCarbohydrates: 18.4gProtein: 7.1gFat: 4.3gSodium: 306mgFiber: 5.3gSugar: 0.3g
Keyword black beans, crunchy black beans, roasted beans
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