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Overhead view of a glass filled with yellow-orange smoothie drink.

Mango Pineapple Smoothie

Nataliia
Enjoy this creamy mango pineapple smoothie any time you need a refreshing pick-me-up. Made with only 5 ingredients, this smoothie is packed with natural sweetness and refreshing flavors.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 138 kcal

Equipment

  • 1 Measuring Cup
  • 1 Blender

Ingredients
  

  • 1 medium banana
  • ¾ cup light coconut milk (plain, unsweetened)
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 1 Tablespoon hemp seeds

Instructions
 

  • Add coconut milk, banana, hemp seeds, frozen mango and pineapple to the blender container.
  • Blend all the ingredients until smooth, for about 1 minute.
  • Pour into glasses and enjoy.

Notes

  • you may need more coconut milk if the smoothie is too thick.
  • no milk - no problem, just add filtered water instead.
  • if you prefer sweeter smoothies, add 1-2 teaspoons of honey or use sweetened milk.

Nutrition

Calories: 138kcalCarbohydrates: 23.8gProtein: 3.7gFat: 4.6gSodium: 6.6mgFiber: 3.1gSugar: 13.8g
Keyword pineapple mango smoothie, tropical smoothie
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