Savas Kitchen

  • Home
  • Recipe Index
  • By Category
    • Ukrainian
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Soup
    • Sweet treats
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Mango Pineapple Smoothie

    Published: Nov 13, 2022 · Modified: Mar 6, 2024 by Nataliia

    Jump to Recipe

    Enjoy this creamy mango pineapple smoothie any time you need a refreshing pick-me-up. Made with only 5 ingredients, this smoothie is packed with natural sweetness and refreshing flavors.

    Overhead view of a glass filled with yellow-orange smoothie drink.

    Mangoes and pineapples are one of my favorite combinations of fruits to blend. Together, they add bursting tropical flavors with sweet and sour notes. 

    This creamy tropical smoothie is naturally sweet and dairy-free.

    Tart pineapple pairs well with sweet mango, while coconut milk makes the smoothie creamy and rich without adding any dairy.

    A tall glass with a yellow-orange fruity drink on a wooden table. There is yellow bananas in the back.
    Jump to:
    • Pineapple mango smoothie ingredients and substitutions
    • Optional add-ins
    • Step-by-step instructions
    • Tips
    • Other delicious smoothies and smoothie bowls
    • 📖 Recipe
    • 💬 Comments

    Pineapple mango smoothie ingredients and substitutions

    You can find the ingredients quantities in the recipe card at the end of this post.

    • Banana - fresh medium-sized banana. Ripe bananas will give enough sweetness to your drink. You can also use frozen bananas. I usually use both frozen and fresh fruits to make sure my smoothie is cold and creamy. So if my other fruits are frozen, I use a fresh banana and vice versa.
    • Frozen Mango - frozen mangoes are sold at any grocery store. Frozen ones are usually guaranteed to be ripe and sweet. You can for sure use fresh ripe mango. But we'd rather enjoy that one by itself. 
    • Frozen pineapple - same as mangoes, I find frozen pineapples are sweeter. And it is more convenient for me to buy a bag of frozen ones to have in my freezer at any time.
    • Coconut milk - since we use a combination of tropical fruits, coconut milk is the best to add to the blender for your liquid. I used unsweetened light coconut milk. But you can also use almond milk, soy milk, or other type of milk. 
    • Seeds - You can barely taste them in smoothies as they blend well. Today, I use hemp seeds. Substitute them for chia, flax, or pumpkin seeds. 
    Labeled recipe ingredients on a white background.

    Optional add-ins

    • Sweeteners: sometimes, when I have a sweet tooth or the fruits are too sour (it happens!), I will add a few teaspoons of honey or agave syrup to my smoothie.
    • Flavor:  try adding a pinch of cinnamon, turmeric, or ginger.  
    • Protein: if you need some extra protein, add a scoop of collagen or your favorite protein powder. 
    • Other:  chia seeds, hemp seeds, flax seeds, super greens powder.

    Step-by-step instructions

    To prevent the blender blades from getting stuck, load the ingredients in this order.

    Add coconut milk: I add it first, but it does not matter when you will add it, as the liquid will always be at the bottom of the container. 

    Bananas: cut the banana into chinks and add next. If you use any other fresh (not frozen) fruits, add them now as well.

    Frozen mango and pineapple: now, add any frozen fruits and ice (if using).

    Hemp Seeds: add seeds or any spices and sweeteners. 

    Blender container with chunks of yellow and orange fruits and some seeds.

    Blend: first, blend the fruits on a low speed, letting the blades work through all the ingredients. Increase to the highest speed and blend for about 30-40 seconds or until smooth and creamy. Adjust thickness by adding more or less coconut milk. Pour into a glass and enjoy your tropical smoothie. 

    Blender container with blended ingredients into a smoothie.

    Tips

    • add more milk to the blender if the smoothie is too thick.
    • this recipe makes approximately 16oz of smoothie. It is enough for 1-2 servings.
    • you can freeze the leftovers and add them next time to the blender when making another smoothie.
    • use water if you do not have milk
    • use at least one frozen kind of fruit to avoid adding ice.
    • add agave nectar or honey to make it sweeter.
    • always load the hard/frozen ingredients last in your blender.

    Other delicious smoothies and smoothie bowls

    • Green papaya smoothie
    • Spinach and pineapple green smoothie
    • Watermelon smoothie bowl (no bananas)
    • Papaya smoothie bowl

    📖 Recipe

    Overhead view of a glass filled with yellow-orange smoothie drink.

    Mango Pineapple Smoothie

    Nataliia
    Enjoy this creamy mango pineapple smoothie any time you need a refreshing pick-me-up. Made with only 5 ingredients, this smoothie is packed with natural sweetness and refreshing flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 2 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 2
    Calories 138 kcal

    Equipment

    • 1 Measuring Cup
    • 1 Blender

    Ingredients
      

    • 1 medium banana
    • ¾ cup light coconut milk (plain, unsweetened)
    • ½ cup frozen mango
    • ½ cup frozen pineapple
    • 1 Tablespoon hemp seeds

    Instructions
     

    • Add coconut milk, banana, hemp seeds, frozen mango and pineapple to the blender container.
    • Blend all the ingredients until smooth, for about 1 minute.
    • Pour into glasses and enjoy.

    Notes

    • you may need more coconut milk if the smoothie is too thick.
    • no milk - no problem, just add filtered water instead.
    • if you prefer sweeter smoothies, add 1-2 teaspoons of honey or use sweetened milk.

    Nutrition

    Calories: 138kcalCarbohydrates: 23.8gProtein: 3.7gFat: 4.6gSodium: 6.6mgFiber: 3.1gSugar: 13.8g
    Keyword pineapple mango smoothie, tropical smoothie
    Tried this recipe?Let us know how it was!

    More Breakfast recipes

    • Crispy fried potatoes and onions served in a white bowl. Potatoes are garnished with fresh chopped dill.
      Pan-Fried Potatoes and Onions
    • Air-fried potato cubes garnished with fresh curly parsley served with a sunny-side-up egg on a white plate.
      Perfectly Seasoned Air Fryer Breakfast Potatoes
    • Golden-brown kefir pancakes plied up on a plate, showcasing their fluffy texture and perfect color.
      Kefir Pancakes
    • A pile of mini pancakes on a white plate.
      Mini Pancakes

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Sava's kitchen female author wearing an apron standing in the kitchen.

    Hi, I'm Nataliia, a mom from Ukraine living in the U.S. I share cozy, family-friendly recipes that taste like home, no matter where you are. I hope these recipes end up in your family’s recipe box someday.

    More about Nataliia →

    Popular

    • Crispy golden air fryer frozen French fires served on a white round plate.
      Air Fryer Frozen French Fries (Homemade or Store-Bought)
    • Different types of homemade French fry cuts displayed on a cutting board: regular fries, crinkle-cut fries, steak fries, crisscross (waffle) fries, shoestring fries, and wedges.
      How to Make and Freeze Homemade French Fries (From Scratch)
    • Juicy roasted chicken pieces in a large baking pan.
      Easy Roasted Chicken Pieces
    • Close-up of classic french mirepoix made with onions, carrots and celery, all scooped from the skillet with a wooden spoon.
      Mirepoix Recipe (With Global Flavor Base Variations)

    Footer

    ↑ back to top

    Sava's Kitchen

    • Privacy Policy
    • Terms and Conditions
    • Accessibility Statement
    • Contact
    • About

    Copyright © 2025 SAVA'S KITCHEN

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.