Air Fryer Parsnips (Crispy and Easy Side Dish)
These air fryer parsnips are my go-to when time is short for busy weeknights — just peel, slice, season, and let the air fryer do the rest. These are crispy, flavorful, and make a great snack or side dish with your favorite dipping sauce.
Equipment
- 1 Air fryer (I used Ninja Brand)
- 1 large bowl
Ingredients
Air Fryer Parsnips
- 2 medium parsnips
- 2 Tablespoons avocado oil
- ¼ teaspoon salt add more to taste after cooking
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- 2 Tablespoons (optional) grated Parmesan
Instructions
- Wash and peel the parsnips. If they have a tough core, cut it out and discard it. Slice each parsnip in half crosswise, then cut each half lengthwise. From there, slice into sticks of even thickness.
- In a large bowl, add parsnips, 2 Tablespoons avocado oil, ¼ teaspoon salt, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon black pepper.
- Preheat your air fryer to 400°F for about 5 minutes. Arrange the parsnip sticks in a single layer in the air fryer basket. Do not overcrowd the basket, cook in batches if you have smaller air fryer. Air fry for 15–20 minutes at 400°F, tossing them briefly every 5 minutes. The parsnips are ready when they're golden brown, crispy on the edges, and fork-tender. If you'd like, sprinkle them with grated Parmesan and chopped fresh parsley after cooking. Serve hot with your favorite dipping sauce.
Notes
- you can cut them thin ( french fries) or thick (chips).
- adjust cooking time depending on the fries size and air fryer brand.
- Sprinkle them with extra salt before serving if needed.
Nutrition
Calories: 92kcalCarbohydrates: 7.5gProtein: 0.5gFat: 6.9gSodium: 295.8mgFiber: 1.5gSugar: 2g
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