• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Savas Kitchen
  • Home
  • Recipe Index
  • By Category
    • Ukrainian
    • Breakfast
    • Lunch
    • Dinner
    • Main dishes
    • Sides
    • Soup
    • Sweet treats
  • About
  • Contact
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Air Fryer

    Air Fryer Parsnip Fries

    Published: Jul 6, 2022 · Modified: Oct 4, 2022 by Nataliia

    Jump to Recipe Print Recipe

    Air fryer parsnip fries are an easy side dish that is healthy, nutritious, and tastes so good with your favorite dipping sauce. Next time you go to the grocery store, grab some parsnips to make this delicious air fryer recipe. 

    White plate with golden fries and a small bowl of a pink dipping sauce. There is chopped green herbs on top of veggies and on the surface around the plate.

    I love using my air fryer for a variety of recipes that require frying or baking. You can make a fried healthy vegetable side dish by using just a bit of oil.

    An air fryer can come in handy while you use the oven to make other dishes. It allows me to make healthy sides in no time.

    Jump to:
    • What are parsnips
    • Why you will love this air fryer parsnips
    • Ingredients
    • Dipping Sauce Ingredients
    • Step-by-step-directions
    • Dipping sauce instructions
    • Serving suggestions
    • Tips for success
    • Recommended equipment
    • How to store and reheat
    • Recipe variations
    • Common questions
    • Other air fryer recipes you may like
    • 📖 Recipe

    What are parsnips

    Parsnips are root vegetables related to carrots and parsley. This root vegetable has a sweet flavor and earthy taste. Its flavor is more complicated than carrots. Fresh parsnips are available at grocery stores at any time of year, but their peak season is winter.

    These root veggies are rich in fiber, Vitamins, and minerals. Lots of people pass by the parsnips in the produce section because they are not sure if they taste good and how to cook them. This air fryer parsnip fries recipe can be a great start to trying this amazing root vegetable.

    Why you will love this air fryer parsnips

    • a healthy swap for potatoes when making french fries (or even sweet potato fries).
    • cooking in an air fryer requires less oil.
    • parsnips are rich in calcium, potassium, zinc, and vitamins C and K.
    • they go well with my favorite Utah fry sauce (recipe included in this post) or any other dips such as ketchup, mustard, or mayo.
    • great way to include more vegetables in your family's diet.
    • this recipe is vegan and paleo when served without Parmesan cheese.
    Close up shot of a french fry dipped in the sauce.

    Ingredients

    • Parsnips - I used medium parsnips. Larger or medium parsnips are much easier to peel and cut into fries. When picking parsnips make sure they are fresh and the ends are not wilted. Older parsnips might be stringy.
    • Olive Oil - I used a small amount of oil to air fry parsnip fries. Extra virgin olive or avocado oil works great.
    • Sea Salt - you will need a little salt to make these fries when serving with a savory dipping sauce.
    • Garlic Powder - we are adding only this one spice not to ruin parsnip's natural flavor.
    • Parmesan Cheese (optional) - I like to sprinkle Parmesan cheese on cooked Parmesan fries for some cheese flavor. You can skip the cheese.
    • Fresh Parsley (optional) - add chopped parsley on top of cooked fries for extra flavors and a festive look.

    Dipping Sauce Ingredients

    My favorite way to serve this parsnip fries is along with this Utah fry sauce. It is easy to make and you more likely have already all the ingredients in your fridge.

    • Mayo (½ cup)
    • Ketchup (¼ cup)
    • Dill Pickle Brine (2 teaspoons)
    • Paprika (½ teaspoon)
    • Worcestershire sauce (¼ teaspoon)
    • Onion Powder (¼ teaspoon)

    See the recipe card for quantities

    Labeled air fryer parsnip fries recipe ingredients on a white background.

    Step-by-step-directions

    Wash and Peel Parsnips - first, rinse the parsnips under cold water to get rid of any dirt. Trim tops and bottoms. Use a knife or a veggie peeler to remove the thin skin. Same as you would peel the carrots. You should always peel parsnips, especially if eating in large quantities. More details about it at the "tips for success" section.

    Cut Parsnips - now, cut parsnips into fries or chips. You can make them thinner or thicker - up to your liking. I keep them thicker, it prevents fries from being too dry and still leaves parsnips with crispy edges to enjoy. First, I cut the vegetable in half. This way helps us to divide a vegetable into wide and narrow chunks. Now, cut each part in half lengthwise. You will basically quarter the vegetable. Slice each quarter into chips. The wide half will have a wider chip, so you may need to slice them in half (see the picture below).

    4 process shots in a collage with step-by-step instructions how to cut the parsnips.

    Season - place parsnip fries in a large mixing bowl. Now, add salt, garlic powder, and olive oil. Mix to coat each fries with oil and seasoning. Set seasoned parsnips aside for 10 minutes. They will marinate a little bit and absorb seasoning better.

    Cut parsnips in a large glass mixing bowl on a wooden cutting board.

    Air Fry - preheat the air fryer for 3 minutes at 390°F. Now, add parsnip fries distributing them evenly at the bottom of the air fryer basket. Air fry parsnips for 10-15 minutes or until golden brown and soft inside, tossing them halfway, at 390°F. Transfer fries into a bowl or a basket for serving.

    Two process shots collage showing uncooked fries in a air fryer basket on the left and cooked ones on the right side.

    Sprinkle with Parmesan and Parsley - this step is optional but grated Parmesan and fresh herbs (parsley, dill, or cilantro) are a good way to dress your cooked parsnip chips when serving for your family or friends. Serve immediately with your favorite dipping sauce.

    Dipping sauce instructions

    Measure - Measure all the required ingredients and add them to a small bowl.

    Mix - Whisk everything until one consistency. Serve as a dipping sauce for your parsnip fries.

    The dipping sauce recipe makes ⅓ cup of dipping sauce. Store the leftovers in an airtight container in the fridge for about one week.

    Collage image with two process shots showing how to make a dipping sauce.

    Serving suggestions

    • Parsnip fries are a perfect side dish. It goes well with many main dishes, such as grilled chicken, meatloaf, and pork chops.
    • These fries can be a great healthy snack for kids. This is an easy way to increase the vegetable intake in the kids' diet.
    • You can serve these parsnip chips with so many dipping sauces: ketchup, mustard, thousand island dressing, BBQ sauce, garlic aioli, or my favorite Utah fry sauce.
    Air fryer parsnip fries served on a white plate. There is visible small bowl with a dipping sauce on a side.

    Tips for success

    • Always peel your parsnips when eating in large quantities or when serving them to small kids. Parsnip's skin has a higher concentration of the natural toxin that can irritate your digestion.
    • Let the seasoned fries sit for about 10 minutes before cooking, They will marinate and taste even better.
    • Cooking time may vary depending on the size of your fries and on your air fryer type.
    • Do not overcrowd the air fryer. It is OK if fries touch and few are on top of each other but do you best to arrange them in a single layer. If you have too much leftover parsnips, cook the second batch right away after the first one. Do not store seasoned and cut parsnips for more than 2 hours at room temperature.

    Recommended equipment

    • Ninja Air Fryer - you can use any other air fryer
    • Set of measuring spoons
    • Measuring cup - only if you are making a dipping sauce.
    • Large mixing bowl and a small bowl (for the sauce)

    How to store and reheat

    It is best to eat parsnip fries (like any other fries) right away. But if you have some leftovers, transfer them to an airtight container and store them in the fridge for up to 3 days.

    Reheat the fries in your air fryer for about 2-3 minutes at 400°F.

    Recipe variations

    • Spicy - you can make spicy parsnip fries by adding 1 Tablespoon of Cajun seasoning and skipping the salt.
    • Sweet and Spicy - add ¼ teaspoon of chili powder (or more) and 1 Tablespoon of maple syrup or honey.
    • Curry - add 1 teaspoon of your favorite curry seasoning to make curry parsnip fries.
    • Loaded - add your favorite toppings (shredded cheese, sliced jalapenos, chicken, avocado, sour cream, etc) to make an easy main course dish.

    Common questions

    Can I make parsnip fries in the oven?

    If you do not have air fryer, bake seasoned parsnip fries on parchment paper at 400°F for about 30 minutes or until golden brown.

    Are parsnip crisps/fries keto-friendly?

    Parsnips are keto-friendly and can be consumed in moderation on a keto diet. Make sure to weigh and use a macro-nutrients calculator to count the number of carbs in parsnips.

    What flavors or ingredients combine well with parsnips?

    Parsnips are winter root vegetables that go well with pork and poultry. The best spices and herbs to cook with are rosemary, black pepper, garlic, parsley, and sage. Maple syrup and honey pair well with this root vegetable.

    Other air fryer recipes you may like

    • Browned chicken chunks in a pile on a white plate.
      Air Fryer Chicken Bites
    • Four cooked boneless skinless chicken thighs in a white plate. The meat is garnished with small pieces of green parsley on top. There is a grey cotton material behind the plate.
      Boneless Skinless Chicken Thighs in Air Fryer
    • Two cooked chicken breast in a black air fryer basket.
      Frozen Chicken Breasts in Air Fryer
    • Two cooked breaded chicken cutlets on a white plate.
      Easy Air Fryer Chicken Cutlets

    📖 Recipe

    White plate with golden fries and a small bowl of a pink dipping sauce. There is chopped green herbs on top of veggies and on the surface around the plate.

    Air Fryer Parsnip Fries (with Utah Fries Sauce)

    Nataliia
    Air fryer parsnip fries are an easy side dish that is healthy, nutritious, and tastes so good with your favorite dipping sauce. Next time you go to the grocery store, grab some parsnips to make this delicious air fryer recipe. 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 12 mins
    Total Time 32 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 2
    Calories 92 kcal

    Equipment

    • 1 Air fryer (I used Ninja Brand)
    • 1 set of measuring spoons
    • 1 large bowl
    • 1 Measuring Cup for the sauce
    • 1 small bowl for the sauce

    Ingredients
      

    Air Fryer Parsnips

    • 2 medium parsnips
    • 2 Tablespoons Olive Oil
    • ½ teaspoon salt
    • 1 teaspoon garlic powder
    • 2 Tablespoon grated Parmesan (optional)
    • 1 Tablespoon chipped fresh parsley (optional)

    Utah Fries Sauce

    • ½ cup Mayonnaise
    • ¼ cup Ketchup
    • 2 teaspoons Dill pickle brine or apple cider vinegar
    • ½ teaspoon Paprika powder
    • ¼ teaspoon Worcestershire sauce
    • ¼ teaspoon Onion Powder

    Instructions
     

    Air Fryer Parsnip Fries

    • Wash and peel parsnips. Cut into fries sticks (thin or thick).
    • Add salt, garlic powder and olive oil. Mix well to coat. Let them marinate at room temperature for 10 minutes.
    • Preheat your air fryer (if it requires preheating). Add parsnip fries to the air fryer basket. Air fry for 10-15 minutes at 390°F until parsnip fries are golden brown on top and soft inside. Sprinkle with grated Parmesan and chopped fresh parsley on top. Serve hot with your favorite dipping sauce.

    Utah Fries Sauce

    • Add all ingredients to the small bowl. Whisk everything with a fork until one creamy consistency. Enjoy with your parsnip fries!

    Notes

    • always peel parsnips when consuming in larger quantities.
    • you can cut them thin ( french fries) or thick (chips).
    • adjust cooking time depending on the fries size and air fryer brand.
    • for accurate nutrition information weigh all ingredients and use apps (such as MyFitnessPal) for accurate calories and macro-nutrients numbers.
    • the nutrition information above is only for parsnip fries (no dipping sauce).

    Nutrition

    Calories: 92kcalCarbohydrates: 7.5gProtein: 0.5gFat: 6.9gSodium: 295.8mgFiber: 1.5gSugar: 2g
    Keyword air fryer parsnip fries, parsnip fries
    Tried this recipe?Let us know how it was!

    More Air Fryer

    • Baked whole sweet potato on a white plate. Some skin on top is removed and the potato flesh is orange and creamy.
      Air Fryer Whole Sweet Potato
    • Overhead view of a large white bowl with 5 cooked chicken legs and 4 lemon wedges arranged in a single layer.
      Air Fryer Lemon Pepper Chicken Drumsticks
    • A turkey thigh with crispy and golden skin on a white plate. There is some fresh green rosemary on the plate.
      Air Fryer Turkey Thighs
    • Orange roasted cubed veggies on a white plate. There is an orange towel under the plate.
      Air fryer Sweet Potato Cubes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A young woman image from heat to the waist. She has long brown hair and wearing a leather jacket over a dark blue t-shirt. She is smiling and looking at the lens of camera.

    Hi there, I'm Nataliia. I am a content creator behind Sava's Kitchen. Here, you will find a lot of healthy family-friendly recipes. My focus is to create versatile nutritious recipes that taste great and are easy to make. Learn more about me by clicking below!

    More about me →

    Popular

    • Orange cabbage soup in a white bowl with a spoon in it.
      Kapusniak Soup
    • Two cabbage rolls on a white place. One is topped with a dollop of sour cream. The second roll is cut in half and facing the cut side up to show the meat and rice filling. The rolls are sprinkled with fresh chopped green dill on top and there are few shreds of carrot on the plate.
      Ukrainian Cabbage Rolls (Holubtsi)
    • A skillet filled with red tomato sauce and meatballs. There is a wooden serving spoon in the skillet.
      Stovetop Beef Meatballs
    • A wooden spoon with fine oat flour held over the blender container.
      How to Make Oat Flour in a Blender

    Footer

    ↑ back to top

    Sava's Kitchen

    • Privacy Policy
    • Contact
    • About

    Copyright © 2023 SAVA'S KITCHEN ON FOODIE PRO THEME

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT