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    Home » Recipes » Air Fryer

    Air fryer Frozen Asparagus

    Published: Aug 11, 2022 · Modified: Aug 1, 2024 by Nataliia

    Jump to Recipe

    This easy air fryer frozen asparagus is cooked with a delicious mix of olive oil, lemon, and herbs - all ready in 15 minutes. A perfect side dish for any meal.

    Close-up view of air-fried asparagus with yellow sliced citrus fruit on the side.

    Cooking frozen foods in air fryer is so convenient, fast and always yields delicious results.

    I often cook frozen okra, frozen chicken breasts, frozen butternut squash, frozen fish, frozen shrimp in my air fryer.

    Jump to:
    • Recipe highlights
    • Ingredients
    • How to cook frozen asparagus in the air fryer
    • Serving suggestions
    • Tips for success
    • How to store and reheat
    • Recipe variations
    • Frequently asked questions
    • Other air fryer vegetable recipes
    • 📖 Recipe
    • 💬 Comments

    Recipe highlights

    • Quick - takes about 13 minutes to cook this healthy side dish from frozen.
    • Light - you will need less oil when making it in air fryer.
    • Great for meal prep - it reheats very well, making it a great side dish for your lunch box.

    Ingredients

    Please, see recipe card for ingredients quantities.

    Overhead view of a plate with labeled recipe ingredients.
    • Frozen asparagus spears - I used plain whole frozen asparagus spears. You can also use cut ones or even seasoned ones. When using seasoned frozen asparagus, skip adding salt and spices.
    • Olive oil - olive oil is the best choice to make this recipe. You can also use some butter, ghee, or avocado oil instead.
    • Lemon juice - some freshly squeezed lemon juice will add a nice flavor. If you do not like lemon, skip it.
    • Salt - a little bit of sea salt or garlic salt for the taste.
    • Dry oregano - it is optional but matches great with the rest of the ingredients.
    • Garlic powder - garlic powder adds a mild flavor making the roasted veggies taste even better. You can use minced fresh garlic too, but be careful not to burn it.
    • Black pepper - add by taste, but a little bit of black pepper or white pepper for a little spicy kick.

    How to cook frozen asparagus in the air fryer

    Step 1. Arrange frozen asparagus spears on an air fryer basket in a single layer without overcrowding it. Air fry asparagus at 390 degrees F for 5 minutes.

    Overhead view of air fryer basket with arranged frozen veggies.

    Step 2. Meanwhile, mix olive oil, lemon juice, salt, oregano, and garlic powder in a small bowl.

    A small galss bowl with the mix of yellow oil and herbs.

    Step 3 Remove the air fryer basket and transfer partially cooked asparagus to the plate. Pour the olive oil dressing to coat the spears.

    Collage of two images with the sauce being added to the asparagus.

    Step 4. Place the asparagus back on the basket and air fry at 390°F for another 6-7 minutes or until desired crispiness.

    Overhead view with cooked spears in the air fryer basket.

    Serving suggestions

    Asparagus pairs well with so many main dishes. My favorite way is to enjoy it with baked salmon or sea bass.

    It also goes well with chicken, turkey, and steak.

    Sometimes, I make it as an easy side dish for my breakfast omelette.

    A plate with white fish meat, roasted asparagus and fresh sliced lemon slices on a side.

    Tips for success

    • You can cook in batches to avoid overcrowding the air fryer.
    • Adjust the cooking time if needed depending on your air fryer model.
    • Thin asparagus will cook faster and will have a crispier texture.

    How to store and reheat

    Refrigerate any leftovers in an airtight container for up to 3 days.

    You can reheat cooked asparagus in the microwave or in the air fryer at 400°F for about 3 minutes or until hot.

    Recipe variations

    You can experiment with different seasonings, sauces and flavors to make this recipe.

    • Parmesan: after coating it with oil and seasonings, sprinkle some grated Parmesan cheese over asparagus before air frying.
    • Garlic butter: toss it in melted butter and diced garlic after the first 5 minutes of air frying.
    • Spicy: add some red pepper flakes to the seasoning mix to make it spicy.

    Frequently asked questions

    Can I use oven to make frozen asparagus?

    Yes! It will more time and asparagus might not be as crispy, but you can use your oven to cook asparagus from frozen. Bake for 15-20 minutes at 400°F or until the top ends become golden brown, tossing it halfway through.

    What is the best temperature for air frying frozen asparagus?

    The best temperature for air frying frozen asparagus is typically between 390°F-400°F, depending on the air fryer model. This temperature cooks frozen asparagus evenly, making it crispy on the outside while remaining tender on the inside.

    Other air fryer vegetable recipes

    • Air fryer carrots and potatoes
    • Air fryer roasted Brussels sprouts
    • Air fryer frozen butternut squash
    • Air fryer portobello mushrooms
    • Air fryer parsnip fries
    • Air fryer diced beets

    📖 Recipe

    Roasted asparagus spears on the air fryer basket with fresh sliced lemon on a side.

    Air fryer Frozen Asparagus

    Nataliia
    This easy air fryer frozen asparagus is cooked with a delicious mix of olive oil, lemon, and herbs - all ready in 15 minutes. A perfect side dish for any meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 12 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 2
    Calories 75 kcal

    Equipment

    • 1 Ninja XL air fryer or other brand
    • 1 set of measuring spoons
    • 1 small bowl

    Ingredients
      

    • 10 each frozen asparagus spears
    • 1 Tablespoon olive oil
    • 1 teaspoon lemon juice
    • ⅛ teaspoon salt
    • ½ teaspoon dry oregano
    • ¼ teaspoon garlic powder
    • ¼ teaspoon black pepper or by taste

    Instructions
     

    • Arrange frozen asparagus spears on air fryer basket in a single layer.
    • Air fry at 390 for 5 minutes. Meanwhile, combine olive oil, lemon juice, salt, oregano, garlic powder and black pepper in a small bowl.
    • Remove the basket and transfer the asparagus to the plate. Coat with the sauce and place the asparagus back in the air fryer basket.
    • Air fry for another 6-7 minutes or until desired crispiness. Serve hot!

    Notes

    • cooking times may differ depending on your air fryer model.
    • arrange frozen asparagus spears in a single layer.
    • thinner spears will be crispier and cook faster.

    Nutrition

    Calories: 75kcalCarbohydrates: 6.4gProtein: 4gFat: 13.5gSodium: 148mgSugar: 3.1g
    Keyword air fryer frozen asparagus, frozen asparagus
    Tried this recipe?Let us know how it was!

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    Sava's kitchen female author wearing an apron standing in the kitchen.

    Hi, I'm Nataliia, a mom from Ukraine living in the U.S. I share cozy, family-friendly recipes that taste like home, no matter where you are. I hope these recipes end up in your family’s recipe box someday.

    More about Nataliia →

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