This easy air fryer frozen asparagus is cooked with a delicious mix of olive oil, lemon, and herbs - all ready in 15 minutes. A perfect side dish for any meal.
Cooking frozen foods in air fryer is so convenient, fast and always yields delicious results.
I often cook frozen okra, frozen chicken breasts, frozen butternut squash, frozen fish, frozen shrimp in my air fryer.
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Recipe highlights
- Quick - takes about 13 minutes to cook this healthy side dish from frozen.
- Light - you will need less oil when making it in air fryer.
- Great for meal prep - it reheats very well, making it a great side dish for your lunch box.
Ingredients
Please, see recipe card for ingredients quantities.
- Frozen asparagus spears - I used plain whole frozen asparagus spears. You can also use cut ones or even seasoned ones. When using seasoned frozen asparagus, skip adding salt and spices.
- Olive oil - olive oil is the best choice to make this recipe. You can also use some butter, ghee, or avocado oil instead.
- Lemon juice - some freshly squeezed lemon juice will add a nice flavor. If you do not like lemon, skip it.
- Salt - a little bit of sea salt or garlic salt for the taste.
- Dry oregano - it is optional but matches great with the rest of the ingredients.
- Garlic powder - garlic powder adds a mild flavor making the roasted veggies taste even better. You can use minced fresh garlic too, but be careful not to burn it.
- Black pepper - add by taste, but a little bit of black pepper or white pepper for a little spicy kick.
How to cook frozen asparagus in the air fryer
Step 1. Arrange frozen asparagus spears on an air fryer basket in a single layer without overcrowding it. Air fry asparagus at 390 degrees F for 5 minutes.
Step 2. Meanwhile, mix olive oil, lemon juice, salt, oregano, and garlic powder in a small bowl.
Step 3 Remove the air fryer basket and transfer partially cooked asparagus to the plate. Pour the olive oil dressing to coat the spears.
Step 4. Place the asparagus back on the basket and air fry at 390°F for another 6-7 minutes or until desired crispiness.
Serving suggestions
Asparagus pairs well with so many main dishes. My favorite way is to enjoy it with baked salmon or sea bass.
It also goes well with chicken, turkey, and steak.
Sometimes, I make it as an easy side dish for my breakfast omelette.
Tips for success
- You can cook in batches to avoid overcrowding the air fryer.
- Adjust the cooking time if needed depending on your air fryer model.
- Thin asparagus will cook faster and will have a crispier texture.
How to store and reheat
Refrigerate any leftovers in an airtight container for up to 3 days.
You can reheat cooked asparagus in the microwave or in the air fryer at 400°F for about 3 minutes or until hot.
Recipe variations
You can experiment with different seasonings, sauces and flavors to make this recipe.
- Parmesan: after coating it with oil and seasonings, sprinkle some grated Parmesan cheese over asparagus before air frying.
- Garlic butter: toss it in melted butter and diced garlic after the first 5 minutes of air frying.
- Spicy: add some red pepper flakes to the seasoning mix to make it spicy.
Frequently asked questions
Yes! It will more time and asparagus might not be as crispy, but you can use your oven to cook asparagus from frozen. Bake for 15-20 minutes at 400°F or until the top ends become golden brown, tossing it halfway through.
The best temperature for air frying frozen asparagus is typically between 390°F-400°F, depending on the air fryer model. This temperature cooks frozen asparagus evenly, making it crispy on the outside while remaining tender on the inside.
Other air fryer vegetable recipes
- Air fryer carrots and potatoes
- Air fryer roasted Brussels sprouts
- Air fryer frozen butternut squash
- Air fryer portobello mushrooms
- Air fryer parsnip fries
- Air fryer diced beets
📖 Recipe
Air fryer Frozen Asparagus
Equipment
- 1 Ninja XL air fryer or other brand
- 1 set of measuring spoons
- 1 small bowl
Ingredients
- 10 each frozen asparagus spears
- 1 Tablespoon olive oil
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
- ½ teaspoon dry oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper or by taste
Instructions
- Arrange frozen asparagus spears on air fryer basket in a single layer.
- Air fry at 390 for 5 minutes. Meanwhile, combine olive oil, lemon juice, salt, oregano, garlic powder and black pepper in a small bowl.
- Remove the basket and transfer the asparagus to the plate. Coat with the sauce and place the asparagus back in the air fryer basket.
- Air fry for another 6-7 minutes or until desired crispiness. Serve hot!
Notes
- cooking times may differ depending on your air fryer model.
- arrange frozen asparagus spears in a single layer.
- thinner spears will be crispier and cook faster.
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