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    Home » Recipes » Sides

    How to Cook Beets In an Instant Pot

    Published: Feb 3, 2022 · Modified: Nov 20, 2022 by Nataliia

    Jump to Recipe Print Recipe

    Learn how to cook beets in an instant pot. This method of cooking beets is one of the easiest. Cooked beets are a nutritious root vegetable to add to your salads, smoothies, sandwiches and more.

    Cooked, peeled and cubed  red beets in a white bowl.

    I use cooked beets as a side dish or in my two favorite Ukrainian salads - dressed herring and Vinegret.

    Before I got my instant pot duo, I used to boil the beets. It usually would take about one hour to cook whole beets in boiling water (depending on the size). Instant pot makes the process easier and faster. Try it and you will never cook beets any other way.

    If you never cooked beets or you are not sure how to cook the beets, this recipe is great even for beginners. It's really hard to mess up cooking beetroot in instant pot if you follow my easy recipe instructions.

    Jump to:
    • Why you will love this beets recipe
    • Ingredients
    • Equipment
    • How to cook beets in an instant pot
    • How long should I cook beets in instant pot
    • Pro tip
    • How to pick and store fresh beetroots
    • How long do cooked beets last
    • Other favorite recipes with beets
    • 📖 Recipe

    Why you will love this beets recipe

    • faster, less mess recipe compare to the oven or stove-top method.
    • cooked beets are very versatile and can be used as a snack, side dish, in salads or soups, smoothies.
    • this instant pot beetroot recipe is the best for meal prep. Make a bunch on Sunday and use in so many ways during the whole week.
    • beets are loaded with vitamins and minerals.
    • this beets cooked in instant pot can be a great baby food (just need to be pureed).

    Ingredients

    Shot pf ingredients list to make istant pot beets.

    Literally, you will need only 2 ingredients to make these delicious and sweet beets. 

    Whole Raw Beets: use whole raw beets, with pr without the stems. We will be cutting stems off ( can be used for some soups), but the beets with stems usually guarantee they are fresh. 

    Water: cold tap or filtered water will work for this recipe. 

    Equipment

    The most important piece of equipment is Instant Pot. I used instant pot duo, but the times should be the same for any other versions. 

    Large Bowl: for washing the beets.

    Veggie Scrubber: to get rid of any dirt.

    Cutting Board and Large Knife: to cut off the stems.

    Instant Pot: to cook our sweet beets.

    How to cook beets in an instant pot

    Cut the stems off: Cut the stems off your beets as soon as you brought them home. Try not to cut them too close to the beet, because the vegetable will dry out faster. Beets will remain fresh longer in the fridge without stems. Use the green leaves right away in soups or stews or discard them. You can cut off the roots too (long tails), but I never do. I just peel them with the rest of the skin ones cooked. 

    Raw beets with green stems on a cutting board.

    Clean the beets: In a large bowl, add plenty of cold water and beets. Use the veggie scrubber to get rid of any dirt and sand (you do not want our beets to taste crunchy). 

    Raw red beets in a glass bowl after washing.

    Prepare for cooking: Place the metal trivet at the bottom of your instant pot. If you do not have a trivet, use the steamer basket. Add one cup of water. Place cleaned beets on top of the trivet in a single layer.

    Raw beets placed on tops of the trivet, in instant pot duo.

    Pressure Cook: Pressure cook on high for 28 minutes (see the different times suggested for different beet sizes below). Do natural release. Let the beets cool down enough to handle. Peel and enjoy in your favorite recipes or as a delicious side dish. 

    Instant pot front side with timer set 28 minutes for preassure cook on high.

    How long should I cook beets in instant pot

    Raw beet next to the medium size lemon. The shot is done for compratison the sizes.

    The beet above (the size of a medium lemon) is medium-size beets (most common). The circumference of all 3 beets I got is approximately 7 inches and I pressure-cooked them for 28 minutes with natural release.

    I always pick small-medium beets and pressure-cook them for 28 minutes - perfect every time. Their sizes cannot be exactly the same, so I always go of the biggest beet in the bunch when it comes to pick how long I cook my beets..

    For bigger beets: add 2-3 minutes for each half an inch.

    For smaller beets: reduce the cooking time by 2-3 minutes for each half an inch.

    I like my beets soft. 

    If you prefer them little crunchy, reduce the cooking time by 2 minutes and do quick release instead of natural. 

    Pro tip

    Submerge hot beets in cold water for 1-2 minutes (no longer than that!) or run them under cold water. This trip will cool them down faster and it will be easier to peel them.

    How to pick and store fresh beetroots

    1. If you are going to use the stems for other recipes, buy the beets with stems, they are usually sold by the pound in bunches. Of course, beets with green leaves are fresher but there is nothing wrong with ones that have stems removed. Just make sure they are stored in refrigerated areas at the store and are very firm (soft ones are not fresh).
    2. For cooking (especially in instant pot), try to buy beetroots that are the same size. This way, they will cook evenly with no surprises. 
    3. Store fresh bought beets in the fridge vegetable drawer. Cut the stems (if any) right away, leaving a few inches of stem attached. Do not wash the beets, unless you are going to cook them right away. Raw beets will remain fresh in the fridge for 10-15 days. If they turn soft, the beets are no longer good. 

    How long do cooked beets last

    Refrigeration: cooked beets will last in the fridge for 3 to 4 days when properly stored. Let the beets cool down first for about 30-40 minutes, then store them in the fridge in an airtight container or a zip-lock bag.

    Peeled and Cubed Beets are better stored in a glass container.

    Cooked Whole Beets are easier to store in a zip-lock bag. 

    Freezing: cooked beets will last in the freezer for up to 3 months. Let the beets cool down completely in the fridge first, then peel and cube them, and place them in freezer-safe bags. Make sure to squeeze out the access air and label bags with the date. 

    Other favorite recipes with beets

    Traditional Ukrainian Borscht

    Beetroot Cutlets

    📖 Recipe

    Cooked, peeled and cubed red beets in a white bowl.

    How to cook beets in an instant pot

    Nataliia
    Learn how to cook beets in instant pot. This method of cooking beets is one of the easiest. Cooked beets are a nutritious root vegetable to add to your salads, smoothies, sandwiches and more.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 28 mins
    Total Time 38 mins
    Course Side Dish, Snack
    Cuisine American, Ukrainian
    Servings 6
    Calories 32 kcal

    Equipment

    • 1 Instant Pot Duo with trivet or use the steamer basket instead
    • 1 large bowl
    • 1 Veggie Scrubber
    • 1 Measuring Cup

    Ingredients
      

    • 3 medium size beets (about 7 inches circumference) see the post above regarding different cooking times.
    • 1 cup cold water

    Instructions
     

    • Cut off beets' stems and tails. Wash and scrub the beets very well.
    • Place a metal trivet at the bottom of your instant pot. Pour one cup of water. Arrange the beets on the trivet in a single layer.
    • Set your instant pot on pressure-cook setting (high), and cook for 28 minutes. Let it natural release. Open the lid carefully (caution hot). Using kitchen tongs, remove the hot beets and place them in a bowl to cool down. Peel and use once cool enough to handle.

    Notes

    *if you lost your the instant pot trivet, use the steamer basket.
    *rinse the beets under cold water for easier peel. Just do not leave them submerged in water for more than one minute.

    Nutrition

    Serving: 100gCalories: 32kcalCarbohydrates: 5.8gProtein: 1.2gSugar: 4.7g
    Keyword beetroot, beets, intant pot beets
    Tried this recipe?Let us know how it was!

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    A young woman image from heat to the waist. She has long brown hair and wearing a leather jacket over a dark blue t-shirt. She is smiling and looking at the lens of camera.

    Hi there, I'm Nataliia. I am a content creator behind Sava's Kitchen. Here, you will find a lot of healthy family-friendly recipes. My focus is to create versatile nutritious recipes that taste great and are easy to make. Learn more about me by clicking below!

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